Creating Healthy Night Routines with Nidra
Reduce Screen Time
Blue light from phones and laptops delays melatonin release. Switch off devices at least an hour before bed.
Practice Relaxation Techniques
Simple habits like deep breathing, meditation, or reading can calm the mind before sleep.
Use Nidra as Part of Your Routine
Taking a Nidra strip before bedtime helps your body relax naturally. Its quick-dissolve formula starts working within minutes.
Consistency is Key
Going to bed and waking up at the same time every day, along with Nidra, helps your body build a natural rhythm for better sleep quality
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